Certified Breathing Facilitator Margaret Townsend will conduct a relaxation seminar tailored to relieve Holiday stresses. This experience includes:
- Meditation and movement to open into your body, heart and breath.
- Hands-on group TransformBreathing session.
- Daily practice exercises as a lifelong resource.
Margaret has been practicing since 1993 and has been a trainer for the International Breath Institute. Her website is called The Living Breath: www.thelivingbreath.com.
The seminar will be conducted at Sellwood Yoga, 7970 SE 13th Ave, Portland, Oregon. Time: Saturday December 19, 1pm-3pm. Cost $20. Register by calling 503-575-9882 or visit Sellwood Yoga at www.sellwood.com.
A port-holiday version of the session will be offered on Saturday, January 23rd at Sellwood Yoga.
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